Woman with blonde hair sitting with her legs crossed on top of a rock at the ocean’s edge. She is wearing a blue fleece North Face jacket and black Pilates leggings.
 
 
 
 

Personalized sessions that empower you to move better, feel stronger and live a limitless life.

 
 
Details of a Balanced Body Clinical Reformer with Tower, inside our bespoke Pilates studio located in Davis, California. The walls in the background are a soft grey.
 

ONE-ON-ONE PRIVATE SESSIONS

What to Expect

Your first private session will include a consultation to design a program that meets your individual fitness goals. I work to identify and correct structural dysfunctions that affect movement patterns and muscle activation. I will educate you on how to move your body correctly and efficiently for greater fitness success and injury avoidance. This can help you improve posture, alignment, balance, coordination, flexibility, and strength.

 
 

My One-on-one Private Training is Perfect for You if You’re… 

 

STRUGGLING WITH BACK PAIN & STIFFNESS

Much of my work revolves around the dynamic and complex relationship between pain and movement. It can feel overwhelming trying to navigate it alone. Let me help you find healthy movement patterns to ease your back pain and rebuild your strength and confidence.

experiencing instability or pain in your pelvis

Pelvic pain is complex and diverse in its causes, however much of the pain caused by pelvic instability, weakness, or over-contraction can be helped by deepening the conversation between your brain and pelvic floor. Let me help you develop an awareness of the muscles of the pelvic floor to help you to move and strengthen this key stabilizer of your body.

feeling limited in your movements & daily life

When movement is limited due to pain and instability your overall health feels diminished. Picture what you want your life and movement to look and feel like 10 years from now. Then ask yourself if the habits that you have today are serving your purpose. Pilates focuses on stabilization, control, and strength in healthy movement at all stages of life. Let me help you build healthy movement patterns to keep you strong throughout this lifetime.

 Do a favor for your future self!

WHAT THEY’RE SAYING

Reviews

"As a professional dancer and educator, how I feel in my body and my ability to move is everything. After the birth of my first child I experienced prolapse and pelvic floor dysfunction that stopped me from being able to jump and severely hindered my ability to move. For years I sought help in traditional medical establishments and was ultimately told that I was "fine" and that my pelvic floor was functioning normally for having had a baby, even though I could no longer jump or dance and regularly experienced pain and discomfort. Meeting Greta changed my life. She was the first professional to look at my WHOLE body and how it functioned together. She has alleviated me of so much pain and discomfort, and best of all, I am looking forward to dancing again soon!"
-Private Client

"Pilates has changed my life by helping with injuries, aging and repetitious exercises. I can honestly say I have never had the same workout with Greta in the 2 plus years I have been coming to her. Greta’s knowledge and compassion for her clients is what keeps me a forever Pilates person.”
-Wendy S.

"Greta brings a deep knowledge of anatomy and movement to her teaching. She understands why bodies hurt and helps her patients manage and alleviate their pain through Pilates. Greta creates a dynamic program for her clients that meets their needs at each particular moment of their lives."
-RK

"I cannot say enough positive things about Greta's approach to women's health and bodily well being. I have been a grateful client for several years, and always appreciate her attention to my specific issues, and ability to develop exercises and routines tailored to my ability and needs. And: she's a pleasure to work with! Heartily recommend this new venture!"
-Bonnie

 

RESOURCES

Gain Pelvic Strength

These two no-prop exercises will help strengthen your pelvic floor right now.