Older woman with short grey hair is standing outside with her green Pilates mat under her arm, smiling and getting ready for her workout. She is wearing a mauve colored workout tee shirt.
 
 
 
 

At Still Point Movement we specialize in helping you with chronic pain, movement reintegration, and improving your pelvic floor health.

We encourage integration of the whole to promote physical, cognitive, social and emotional wellbeing.

 
 
 

HI!

I’m Greta.

I am a Nationally Certified and STOTT PILATES® Teacher.  I am also an advocate for Women's Health. I encourage my clients to find power in their strength through exercise, and in the knowledge of their own bodies. As a mother who has experienced both pelvic floor dysfunction and a major back injury, I empathize with my clients who are in pain and struggling. This is why, as a post-rehab Pilates teacher, I specialize in helping those with chronic pain and improving pelvic floor health.

 
 

SELF PACED, ONLINE COURSE

Pelvic Floor Dysfunction & Post Natal Health

Ready to move through life with confidence? Designed for women of all ages, this course will arm you with the knowledge to strengthen your abdominal and pelvic floor muscles to relieve back pain, support diastasis recti, heal symptoms of pelvic floor pain and incontinence, and return you to health. This course also empowers you with the skills to advocate for yourself and your pelvic floor needs. Whether you are a fitness professional, newly postpartum, post menopausal or just a curious student of women’s health – this course is for anyone looking to empower themselves with life changing knowledge about their body.

 
 
 

ONE-ON-ONE

Personalized Sessions

All private Pilates sessions are personalized to you and your body. With my undivided attention, I plan your program so you move pain-free and return to favorite activities with ease. With hundreds of different exercises and variations, sessions are always fresh, unique and challenging.

I work closely with physical therapists, chiropractors, and physicians to help you meet your goals safely and effectively.

 

THE COURSES

Empower Yourself

 

AT HOME, SELF PACED COURSE

Pelvic Floor Health for Women

 
 
 

FOR TEACHERS & Movement enthusiasts

Fascial Movement 101

WHAT THEY’RE SAYING

Reviews

"As a professional dancer and educator, how I feel in my body and my ability to move is everything. After the birth of my first child I experienced prolapse and pelvic floor dysfunction that stopped me from being able to jump and severely hindered my ability to move. For years I sought help in traditional medical establishments and was ultimately told that I was "fine" and that my pelvic floor was functioning normally for having had a baby, even though I could no longer jump or dance and regularly experienced pain and discomfort. Meeting Greta changed my life. She was the first professional to look at my WHOLE body and how it functioned together. She has alleviated me of so much pain and discomfort, and best of all, I am looking forward to dancing again soon!"
-Private Client

 

RESOURCES

Find Your Strength

Two easy movements to do right now to strengthen your pelvic floor.