Two Images: (Left) Greta doing a side plank on a large rock with a big beautoful blue sky behind her. (Right) A black tee that reads “Do a favor for your future self” sits next two two green weights on the reformer carriage.
 
 

The Pelvic
Health Blog

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Women's health and pelvic health issues are common but they are not normal. Take back control of pelvic health.
Welcome to Balance, Alignment, Strength, & Empowerment.

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Featured Articles

 

balance

The relationship of form & function - habits in alignment

alignment

What is a hydrostatic skeleton?

 

Strength

Two Exercises to Strengthen Your Pelvic Floor

 
 

 

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