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Still Point Movement | Pilates, Pelvic Floor Health, & Balance
Still Point Movement | Pilates, Pelvic Floor Health, & Balance
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Still Point Movement | Pilates, Pelvic Floor Health, & Balance
Still Point Movement | Pilates, Pelvic Floor Health, & Balance
About
Private Training
Courses
Contact
Media Page
Pelvic Health Course
About
Private Training
Courses
Contact
Media Page
Pelvic Health Course

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The Pelvic Health Blog

 
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Two Exercises to Strengthen Your Pelvic Floor
Pelvic Floor Health Sabatini Ferdinand 11/22/20 Pelvic Floor Health Sabatini Ferdinand 11/22/20

Two Exercises to Strengthen Your Pelvic Floor

These easy to learn movements will get you started on your journey to a healthy pelvic floor. No equipment required.

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Still Point Movement Pilates

My bespoke Pilates Studio is located in the beautiful Northern California city of Davis. Specializing in post-rehab and pelvic floor health, I partner with local Physical Therapists, Chiropractors, and health providers. I encourage integration of the whole to promote physical, cognitive, social, and emotional wellbeing.

 

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We welcome 2021 with gratitude, humility, and love #grateful #pilates #nature #happynewyear #livesimply #2020 #2021goals #stillpointmovement
Happy Holidays from Still Point Movement. #pilates #grateful #ocean #stillpointmovement
Take a step out of your door and there truly is no knowing where you will be swept off to! Stillpointmovement.com is going on an adventure! #icantwait #soexcited #grateful #joinme #pilatesadventure #pelvicflooronlinecourse #pelvicflooreducation #sc
I believe the most important aspect of my job is as a science communicator. As I teach, I use the language of anatomy, physiology, and biokinetics to describe healthy movement to my students. When a client comes to me for post rehab work I always exp
 
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